The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan
In life, we're always talking about must
haves. If you're driving a high end car, you must have the top of the line
motor oil coursing through its cylinders. If you're competing at a high level
in a track competition, state of the art running shoes are a must have. When
you're celebrating a huge quarter at the office, the finest bourbon is a must
have. I would submit to you, that if you're serious about a ketogenic
lifestyle, MCT-Öl
is a must have.
MCT Oil provides(mct pulver öl) a heavy dose of the
very fuels that turn your body into - and keep it - a fat burning machine.
Unlike LCTs, MCTs bypass much of the digestion process that others fats go
through. MCTs act in an almost carb-like manner in how they're sent directly to
the liver, where they are used for energy.
There are many reasons why MCT makes
perfect sense for your Ketogenic Diet, but help you understand how they can
play an essential role in your nutrition, we've some of the main benefits of
MCT Oil in your Ketogenic Diet plan.
MCT OIL HELPS YOUR GET INTO KETOSIS FASTER
As you already know, MCTs go to your liver,
and act in a "carb-like" manner that LCTs do not have the ability to
do. This means that you can theoretically kickstart Ketosis by following these
steps:
1. Fast with no breakFAST.
If you've been out of Ketosis for awhile
and you want to efficiently get back into a fat burning state, a mix of fasting
and MCT Oil will do the job. Just eat a very low carb dinner, or even skip
dinner, and then wake up and don't eat breakfast! Instead, drink a cup of
coffee, and put a tablespoon or two of MCT Oil into your coffee and head out!
The shot of MCT, plus the already fasted
state of your body will have you back into Ketosis quicker than if you tried to
just slowly eat your way back into Ketosis (i.e. nutritional Ketosis). It's
also worth adding that the energy you get from the MCT Oil and the coffee will
be unlike what you were used to: the MCTs provide a prolonged energy that isn't
comparable to energy derived from glycogen.
2. Meal replacement with MCT Oil
Another benefit that comes from using MCT
Oil in your Ketogenic Diet plan is using it as a meal replacement.
This somewhat resembles the previous point
of fasting with MCT Oil, but the difference is that you're still eating other
regular Ketogenic meals, except your replacing (at least) one of those meals
with some MCT Oil.
One of the benefits of MCT Oil is its
ability to satiate your appetite. So while it sounds initially scary to just
depend a few tablespoons of oil for a meal replacement, your body will become
accustomed as you do it more and more. The MCTs will act as replacement for
what's normally there (glycogen) and your fierce-badger-hunger cravings will
lessen.
In our fast paced, 21st century lifestyle,
the benefits of being able to remain in Ketosis while only slurping a few
tablespoons of MCTs cannot be overstated.
3. Ramp up your Ketogenic dishes with MCT
MCT Oil's versatility is amazing. Let's say
you're already in Ketosis, but you're about to eat a salad for your daily
carbs, and you want to keep it 100 on the Keto life. It's easy! Just use MCT
for a base to your dressing, and you can rest assured that you'll still be
burning fat after you've downed your greens!
Another way to use MCTs in your favorite
Ketogenic meals is to use it as a replacement for regular oil in baking!
There's a whole ocean of Keto baking recipes out there, so why not double down
and use MCT instead of regular coconut oil?!
But what if you're not baking? What if
you're out for a jog and you want to implement the energy efficiency of MCT
Oil? How about a nice Keto "sports drink"?! All you have to do is it
to water, and then squeeze in some lemon juice, and you'll have a healthier,
non-sugary sports drink for long workouts in the sun!
There are many ways to skin a cat, and
there's also many ways to amplify your Ketogenic Diet. MCTs are essential to
your body transforming into a fat burning machine. Unfortunately, you're not
always going to be able to get the proper amounts from a diet alone - you'll
need a boost, and MCT Oil is that boost.
Life is full of "must haves," and
your diet does not fall out of the realm of this mantra. If you want to live a
truly Ketogenic lifestyle, you're going to have invest in the right fuels, and
implement them in the most efficient ways possible. So what's the benefit of
MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet,
which feeds an efficient lifestyle, that ultimately gives you more time to do
the things you love.
Comments
Post a Comment